Monday, May 26, 2014

Cardiovascular Workout!

Fitness : Cardiovascular Workout!

Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories-for those of you who want to lose weight. To give your heart a proper workout you need to make sure that you do your cardiovascular exercise with a certain amount of intensity, But you don’t want to overdo it. Everyone has a resting heart rate, which is just what it sounds like-the rate your heart beats per minute while you are resting.

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