Friday, September 5, 2014

Olympic Weight Lifting!

Early this morning I woke up to go to the gym. The coach was my dad ,first we started of with 60 burpies and then we did 103 push-ups and after that we have a 1 Min break. I felt so exhausted and tired.Then  we got ready to pull up some weights, I carried 70 kgs. Then got home  and had a shower and got ready for school.

Monday, September 1, 2014

Expressive Writing!


In the Gym I went to Boot camp and my Olympic Weight lifting.I carried 50 Kg's ''WOW'' that was hard and impossible  . I understood  how to count all the Plates on the bar and add all the Numbers all together. you always have to keep your feet in great   procession if you don't have it in great procession then you will loss balance and fall.